Exercise exploration extends an opportunity in discovering new dimensions to exercises and expanding one's experience. If one currently has a work out routine, have a written copy and come dressed in exercise-ready attire to demonstrate your form of the exercises. (If you are a novice, you can choose to learn from being aware, mimicking, or trying them on your own.). Best results occur when you are doing the exercises with real-time modifications and awareness training. We will also discuss aligning your goals with your workout routine to efficiently achieve your vision.