With the growth mindset topic flourishing in popularity, I began asking myself, ‘how does a growth mindset apply to the body?’

The answer: discovering the opportunity to heal differently, the capacity is upheld in your beliefs, offering an opportunity to change a…

Learning to focus on healing yourself, begins with awareness. Now you may ask, how do I become aware?

What a wonderful question to explore awareness. Awareness of your mind and awareness of your body are two separate pieces of the puzzle. Often I see people are a…

Posture:  How many times in your life have you been told, “stand up straight” or  “sit up taller” or “straighten out your back”?  Have you also been told to have an ergonomic adjustment to your workstation, but still find yourself getting the same aches and pains?

Physical pain is pain we feel in the body from something tangible, sending a signal to the brain about it's location and category of signal. An example is stubbing your toe - there is a strong intense pressure located at the toe the brain perceives. 

And along w…

A question I commonly get asked about is to wear a brace, or not?  So here's my thinking behind it all and when to wear it and when not to wear it.

A brace is intended to lend support to structures that are weak, or be used to aid in recovery to maintain alignment.…

How many times have you been told to stretch and you take about 2 minutes to stretch the entire body and you head on out to recreational sporting or begin your workout at the gym? It becomes apparent in our lifestyles to dismiss what may seem very passive and "us…

The simple answer is, "ALWAYS COLD...... unless you have arthritis."

Usually by the time you have pain, your body has accumulated enough inflammation and "toxic soup substances" to elicit your body to respond. So the amount of ‘fluid’/inflammation in the area is …